Morning Fitness

Over 50s - keep yourself active!  Join the group on Tuesday mornings at the Hemyock Church Rooms.

A weekly hour of exercise (mostly to music)

Not aerobics, but designed to:

• keep joints supple!
• strengthen heart
• feel stronger and fitter!

Tuesdays 9.30 am - 10.30 am (timed early, so that you have the rest of the day free!)

Starts gently and increases slowly so you don't notice it!

Men welcome! First session free to them if they wish.

Starting Tuesday September 11th 2007

£18 for 5 weekly sessions Sept 11 to Oct 9

(continuing in November and December, depending on numbers)

Bring a mat.

For more information contact Sue Lambert 680664